
Hello friends. It has been a bit quiet here on the blog this winter. Are you still visiting this little corner of the internet? I appreciate you coming here to read these words, even when there are no new posts for a time.
What have you all been up to this winter? Discovering any new favorite recipes? Dreaming about the garden season? Creating anything with your hands? I hope you’ve been weaving some creativity throughout your days.
Where have I been? My body has been needing some extra attention and care this winter, and I’ve needed to pull my energy inward. We simplified our schedule, and have been doing our best to make the most of town trips, for more efficiency and less running around.
My body is always ready to slow down and regenerate by the time winter rolls around, yet I find it challenging to slow down (there’s always more to do!) Do you find it hard to slow down too?
It’s funny… sitting, resting, and relaxing doesn’t sound like a difficult thing to do at all. In fact, it sounds super easy, right? And yet… I always think of one more thing to do… and another… and another. Actually sitting down to relax feels like the hardest thing sometimes.
But at some point, there are many things that require energy from us, and we need the balance of regenerating that energy. I’ve been thinking about things that help me feel renewed and regenerated, with the intention to do those things more often.
What regenerates you? Is there anything in particular that comes to mind?
For me, some of the things that come to mind are: relaxing in an epsom salt bath, slowing down and drinking tea, putting clay on my face, candlelight and watching the flame, knitting (the instant I have wool and knitting needles in my hands, my breathing deepens), and looking through cookbooks with beautiful pictures.
Spending time in nature is essential for my wellbeing, and I make a point to get outdoors everyday, and to move my body. The area where I could use more balance is in sitting and not doing anything for awhile.
I sit down during homeschool time and meals, but some days I’m on my feet for most of the day, and hardly sit at all. I’ve been having the intention to enjoy quiet time in the evenings, doing something relaxing before bedtime. To finally take a break from the to-do list for the day, and do something for me.
Do I make time for myself each night? Sometimes yes, sometimes not so much. But I’m making a point to find the humor in my usual excuses not to do it. How many excuses can we come up with before we just say “Okay, I’m going to sit down now.”
I’m writing this for those of you also needing to give yourself permission to just stop and relax.