I just recently wrote a blog post about Superfoods and the importance of Cod Liver Oil for Vitamin D in the diet. Here is another good article about it.
Sun Exposure Not Enough To Prevent Rickets
I just recently wrote a blog post about Superfoods and the importance of Cod Liver Oil for Vitamin D in the diet. Here is another good article about it.
Sun Exposure Not Enough To Prevent Rickets
If you are concerned about the vitamin A levels, you can find more information about that at http://www.westonaprice.org
I would love to use fermented cod liver oil, but it’s cost prohibitive for us so we just use regular cod liver oil. But I feel the green pastures brand fermented kind is the best.
Interesting article! I’m very Vit D deficient and had started supplements for the first time this winter while I wait for the sun to come back. I had considered using cod liver oil but was concerned about the Vit A levels in it, had never heard of fermented cod liver oil though. Is this what you use?